Knockout CrossfitWhat is CrossFit?CrossFit Strong Man

WOD − 09/18/2014

15 pvc pass thrus 10 arm circles 10 punter swings then 2 rounds w/ empty bar 6 deadlifts 6 hang pwr cleans/ snatch 6 thrusters 6 split jerk/ snatch balance

10 Min AMRAP 1-1 2-2 3-3 4-4 5-5 and so on Clusters 135/95 pull ups RX+ Clusters 185/115 C2B

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the Knockout CrossFit in Lawrenceville is a great place to workout, get in shape and have fun doing CrossFit.
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Have never found a gym full of so many kind, caring people ever. The trainers are incredible at every aspect of general fitness and each has a specialty that complements each other so as to cover any potential fitness question you may have. If you are willing to give KOCF a chance, I can promise you will find you are part of the family in no time.
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One word, AWESOME!!!
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Dropped in while on vacation and the staff was really great! I had an awesome workout and I look forward to visiting again next time i'm in town!