Knockout CrossfitWhat is CrossFit?CrossFit Strong Man

WOD − 4/16

2 rounds 10 no push up burpees 10 jump squats 10 lunges w/ knee tuck 20 front to back hops 30-50 jump rope singles

max height box jump

21-15-9 OHS 95/65 box jump 30/24

Core work 30 barbell rollouts 30 hip raises each side