Knockout CrossfitWhat is CrossFit?CrossFit Strong Man

WOD − 09/02/2014

3 mins of jump rope singles/dubs practice 15 hang squat clean thrusters (empty bar)

2 squat cleans + 1 jerk TNG

21 hang cleans 155/115 21 reverse burpees 50 Dubs 15 hang cleans 155/115 15 reverse burpees 50 dubs 9 hang cleans 155/115 9 reverse burpees 50 dubs

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the Knockout CrossFit in Lawrenceville is a great place to workout, get in shape and have fun doing CrossFit.
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Have never found a gym full of so many kind, caring people ever. The trainers are incredible at every aspect of general fitness and each has a specialty that complements each other so as to cover any potential fitness question you may have. If you are willing to give KOCF a chance, I can promise you will find you are part of the family in no time.
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One word, AWESOME!!!
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Dropped in while on vacation and the staff was really great! I had an awesome workout and I look forward to visiting again next time i'm in town!