Knockout CrossfitWhat is CrossFit?CrossFit Strong Man

WOD − 07/30/2014

Guided by coach 5 each side of slow ankle circles: hip circles shoulder circles head circles then 24 walking lunges wall ankle stretch 30 sec. each side tibialis stretch 30 sec. 15 banded good A.Ms 15 PVC pass thrus 15 push ups


50 Wall Balls 20/14 RX+ 40/30 low target 25 Sumo Deadlifts 225/135 RX+ 405/275 60 Jumping Lunges Every 2 min stop and do 5 burpees

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the Knockout CrossFit in Lawrenceville is a great place to workout, get in shape and have fun doing CrossFit.