Knockout CrossfitWhat is CrossFit?CrossFit Strong Man

WOD − 12/20/2014

For Time: 30 Clean and Jerks, 135# / 95#

21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

50-40-30-20-10 Double-unders Sit-ups


Knockout Crossfit Classes

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the Knockout CrossFit in Lawrenceville is a great place to workout, get in shape and have fun doing CrossFit.
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Have never found a gym full of so many kind, caring people ever. The trainers are incredible at every aspect of general fitness and each has a specialty that complements each other so as to cover any potential fitness question you may have. If you are willing to give KOCF a chance, I can promise you will find you are part of the family in no time.
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One word, AWESOME!!!
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Dropped in while on vacation and the staff was really great! I had an awesome workout and I look forward to visiting again next time i'm in town!
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Your facilities..your coaches..everything... Is freaking awesome! Such an awesome place to train! Thank you!
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Great gym awesome staff and even better WOD's. My wife and I visited this gym during thanksgiving and were amazed. We will definitely visit this gym whenever we are in town!!!