Knockout CrossfitWhat is CrossFit?CrossFit Strong Man

WOD − 4/24

2 rounds 10 no push up burpees 10 jump squats 10 lunges w/ knee tuck 20 front to back hops 30-50 jump rope singles

Max Effort 500m Row

4 rounds of 50ft hs walk *sub is 100ft bear crawl 7 deadlifts 365/225 15 strict pull ups