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The Grinch Games

December 2nd ,7:30 am - 3:00 pm

$195


Event info:
-Teams of 3
-RX and Scaled division
-Can be any mix of gender
-Teams must be able to complete all movements as prescribed in their divisions.
-Over $1000 in cash prizes to top 3 RX teams. All other podium teams will receive products from Kill Cliff, Go Energy, Progenex, Ten Performance, and Europa Sports.
-This event will be capped at 40 teams and will fill up fast.
-Event times and heats will be posted closer to the comp date, be sure to check this event page frequently.
-Free admission to spectators
-Don’t be a Grinch and make sure to dress up in your best Christmas spirit!


Cost- $65 per teammate ($195 per team) *price increase Oct 15th **price includes a next level baseball t-shirt for each teammate.


Registration Link- https://form.jotform.us/72414687084159
**ATTN KOCF MEMBERS, DO NOT USE THIS LINK TO REGISTER. ALL CURRENT KOCF MEMBERS MUST REGISTER AT THE FRONT DESK.


Wod 1
“A Wonderful Awful Idea”
150 Dubs- Scaled 210 singles
75 Thrusters 95/65 – Scaled 75/55
60 Deadlifts 185/135- Scaled 145/105
45 C2B- Scaled jumping C2B
30 Burpee Box jumps 24/20 Scaled- Burpee box step ups
*11 min time cap.
**Only one teammate working at a time and the work must be completed in order.


Wod 2
“Find the strength of 10 Grinch’s plus 2”
10 mins total for each teammate to find a 1 rep max of the following complex:
1 deadlift
+
1 Power clean
+
1 Hang squat clean
+
1 Front Squat
+
1 Thruster
+
1 Jerk
*30% will be added to all female lifts.


Wod 3
“The 3 words that best describe this workout are as follows and I quote, “stink, stank, stunk”.”
2100m row- Scaled 1500m
150 Wallballs 20/14- Scaled 14/10
90 Power cleans 155/105 Scaled 115/75
*12 Time cap
**1 teammate is always rowing and 1 teammate is working on wallballs or power cleans.
***Must complete all wallballs before moving on to power cleans.
****Rowing distance will be adjusted to account for the females on each team.

Details

Date:
December 2nd
Time:
7:30 am - 3:00 pm
Cost:
$195
Event Category:

Organizer

Kaylee

Venue

Knockout Crossfit
3315 Sugarloaf Pkwy
Lawrenceville, GA 30044 United States
+ Google Map
Website:
www.knockout-Crossfit.com