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The Grinch Games #2

December 1st ,7:30 am - 2:00 pm

$195

Event info:
-Teams of 3
-RX and Scaled division
-Can be any mix of gender
-Teams must be able to complete all movements as prescribed in their divisions.
-Over $1000 in cash prizes to top 3 RX teams. All other podium teams will receive products from Kill Cliff, Go Energy, Progenex, Ten Performance, Spikeball, and Europa Sports.
-This event will be capped at 40 teams and will fill up fast.
-Event times and heats will be posted closer to the comp date, be sure to check this event page frequently.
-Free admission to spectators
-Dont be a Grinch and make sure to dress up in your best Christmas spirit!

Cost- $70 per teammate ($210 per team) *price increase Oct 22th **price includes a sign with your team name printed on it as well as a t-shirt/tank top for each teammate.

Registration link for SCALED- https://form.jotform.com/82404026671148

Registration link for RX- https://form.jotform.com/82403644671153

**Registration Deadline- Registration Closes November 11th!!

WOD 1 RX
60 T2B
50 Deadlifts 225/155
40 C2B
30 Box jumps 30/24
360 Dubs
30 Box jumps 30/24
40 C2B
50 Deadlifts 225/155
60 T2B
*14 min time cap

1 partner working at a time, reps may be split however your team chooses. Hand tag required when switching working teammates.

WOD 1 Scaled
60 Hanging Knee raises
50 Deadlifts 155/105
40 Jumping C2B
30 Box jumps 24/20 * step up acceptable
600 singles
30 Box jumps 24/20 * step up acceptable
40 Jumping C2B
50 Deadlifts 155/105
60 Hanging knee raises
*14 min time cap

1 partner working at a time, reps may be split however your team chooses. Hand tag required when switching working teammates

Wod 2 RX
1 Mile run. Each athletes time will be scored individually.

At the 10 min mark an 8 min clock will begin for each teammate to find a 1RM in the following complex….
1 Squat clean + 1 Hang Squat clean + 2 Front Squats + 2 Jerks
*If a partner does not complete the run under the 10 min time cap they will not be able to participate in the complex.
**womens weight will be multiplied by 1.428.

Wod 2 Scaled
1000m run. Each athletes time will be scored individually.

At the 10 min mark an 8 min clock will begin for each teammate to find a 1RM in the following complex….
1 Squat clean + 1 Hang Squat clean + 2 Front Squats + 2 Jerks
*If a partner does not complete the run under the 10 min time cap they will not be able to participate in the complex.
**womens weight will be multiplied by 1.428.

WOD 3 RX
11 AMRAP
5 Thrusters 155/105
5 Bar facing burpees

*Each partner completes a full round before the next partner goes.
**Hand tag is required when switching working teammates.

WOD 3 Scaled
11 AMRAP
5 Thrusters 115/75
5 Bar facing burpees (athletes may step over)

*Each partner completes a full round before the next partner goes.
**Hand tag is required when switching working teammates.

*Please be aware all athletes will be required to meet all movement standards for their division.

Details

Date:
December 1st
Time:
7:30 am - 2:00 pm
Cost:
$195
Event Category:

Organizer

Kaylee

Venue

Knockout Crossfit
3315 Sugarloaf Pkwy
Lawrenceville, GA 30044 United States
+ Google Map
Website:
www.knockout-Crossfit.com