04/11/2019

Power Snatch (1 power snatch + 1 HPSnt + 1 HSSnt)
Metcon (Time)
2 rounds
15/12 cal AB/row
20 pull ups

rest 2 mins

2 rounds
15/12 AB/cal row
15 C2B

rest 2 mins

rest 2 mins
2 rounds
15/12 cal AB/row
10 bar muscle ups