04/12/2019

Metcon (AMRAP – Rounds)
15 EMOM
min 1- 14/12 cal row
min 2- 4 power cleans + 20 dubs
175/115
min 3- 6 devils press 50/35

rest 5 min (switch weight)

15 EMOM
min 1- 150m run
min 2- 4 S2OH 155/105 + 10 GHD s/u
min 3- 4 front squats + 20′ HSW 155/105