04/08/2019

Power Clean (6 set of 5 TNG reps for form)
Last 3 set should be tough while still being able to maintain very good forms
Metcon (Time)
4 rounds
10 HSPU
10 DB FS 50/35 each hand
30 dubs

@ 8 min begin

Metcon (AMRAP – Rounds and Reps)
9 AMRAP
100 dubs
60′ HSW
50 HR push ups