04/09/2019

Behind The Neck Jerk (@70-85% of your 1rm )
5 sets of 5 Back squats + 1 BTN jerk
Metcon (Time)
4 rounds
7 deadlifts 225/155
7 T2B
7 burpee box jump overs 24/20

into

2 rounds
14 deadlifts 225/155
14 T2B
14 Burpee box jump overs 24/20