08/10/2019

Metcon (AMRAP – Rounds and Reps)
From 0:00-13:00

Partner A)
AMRAP
3 Deadlifts
2 Hang Power Cleans
1 Shoulder to Overhead

*Choose a moderate weight for this complex that you will be able to repeat for multiple sets unbroken.

Partner B)
Row 15 Calories

From 13:00-16:00 Rest

From 16:00-29:00

Partner A)
AMRAP
5 Ground to Overhead 115/80
5 Bar Over Burpees

Partner B)
Assault Bike 15 Calories/200m run

Metcon (Weight)
Weight used in the complex for first WOD