08/12/2019

Power Snatch (5 sets 1 power snatch + 3 hang power snatches )
find a tough complex
Metcon (Time)
21 Hang Power Snatches
200m Run
21 Overhead Squats
200m Run
15 Hang Power Snatches
200m Run
15 Overhead Squats
200m Run
9 Hang Power Snatches
200m Run
9 Overhead Squats, 200m Run
Rx- 115/80