08/14/2019

Back Squat (4×6 @ 70-75%)
Metcon (Time)
50-40-30
wallballs 20/14
30-20-10
T2B
15-10-5
S2OH 165/115

Metcon (Time)
50-40-30
wallballs 20/14
30-20-10
T2B
15-10-5
S2OH 165/115