08/15/2019
Deadlift (12 minute EMOM)
Metcon (AMRAP – Rounds and Reps)
17 AMRAP
24 air squats
8 Burpee box jump overs 24/20
32 dubs
8 deadlifts 225/155
40′ HSW
24 air squats
8 Burpee box jump overs 24/20
32 dubs
8 deadlifts 225/155
40′ HSW
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Even minutes- 6-8 Tall seated box jumps 30/24