08/15/2019 Deadlift (12 minute EMOM) Odd minutes- 6 deadlifts @70% Even minutes- 6-8 Tall seated box jumps 30/24 Metcon (AMRAP – Rounds and Reps) 17 AMRAP 24 air squats 8 Burpee box jump overs 24/20 32 dubs 8 deadlifts 225/155 40′ HSW
Even minutes- 6-8 Tall seated box jumps 30/24