08/15/2019

Deadlift (12 minute EMOM)
Odd minutes- 6 deadlifts @70%
Even minutes- 6-8 Tall seated box jumps 30/24
Metcon (AMRAP – Rounds and Reps)
17 AMRAP
24 air squats
8 Burpee box jump overs 24/20
32 dubs
8 deadlifts 225/155
40′ HSW