08/09/2019

Metcon (Time)
100/75 cal bike *or 5 mins
80 wall ball, 20 / 14 lb.
60 GHD
40 box jump over, 24" / 20"
20 box step overs 24/20 50s/35s
100′ single arm OH walking lunges with a DB 50/35 *50′ on right and 50′ on left