12/13/2019
Get your KOCF Gift Certificates at the front desk!Monday, December 23rd- 12 Days of Christmas WOD. Make sure to dress in your best Christmas spirit!!!
Tuesday, December 24th- Christmas Eve 9:30AM WOD. Open Gym 9-12pm
Wednesday, December 25th and Thursday, December 26th – Gym Closed
Friday, December 27th- Normal Gym Schedule

Metcon (AMRAP – Reps)
3 sets
1 Min max rep: Power cleans 185/125
Rest 30 sec
1 Min max rep: HSPU
Rest 30 sec
1 Min max rep: Box jumps 24/20
Rest 30 sec
1 Min max rep: Back squats 185/125
Rest 30 sec
1 Min max rep: DB hang power clean and jerks 50/35
Rest 30 sec
1 Min max rep: Cal AB

Rest 2 mins 30 secs rest