Knockout CrossFit WOD | December 3, 2018 | 12/03/2018
12/03/2018
Clean and Jerk (15 mins to find a tough single )
Metcon (AMRAP – Rounds and Reps)
11 min AMRAP
5 power cleans 115/75
10 T2B
15 push ups
5 power cleans 115/75
10 T2B
15 push ups