12/03/2019
Grinch Games Competition this Saturday, December 7th. No regular scheduled classes on this day.Get your KOCF Gift Certificates at the front desk!

Snatch (1 snatch + 2 snatch deadlifts + 1 snatch)
find a tough but very smooth complex
Metcon (Time)
2 rounds
500m row
15 burpee box jumps 24/20
9 S2OH 225/155