12/06/2018

Push Press (4×4 with a 3 sec pause in the lockout of each rep )
between 70-80%
Metcon (Time)
18-15-12-9-6-3
Thrusters 75/55
Alt DB snatches 50/35 *round 1 is 9/9, round 2 is 7/8, etc….
GHD s/u