02/11/2019

Back Squat (2 squats EMOM x 8 mins @ 75-85%)
Metcon (AMRAP – Reps)
8 EMOM
1st min 40 sec cal row
2nd min 15 GHD s/u
immediately into
8 EMOM
1st min 7 power cleans 135/95+ 21 dubs
2nd min 40 sec cal AB

Score is # of calories on AB & rower combined