02/04/2019

Front Squat (5×3 front squat and a half 60-80%)
I don’t want to put a pin point percentage on these because everyone will be affected by them differently. Maintain good form and a very upright position.
Metcon (AMRAP – Rounds and Reps)
10 AMRAP
2-4-6-8-10-12….ETC
Deadlifts 275/185
Box jump overs 30/24
Strict HSPU

RX+= 315/225