02/05/2019

Snatch (1 power snatch + 1 OHS + 1 snatch)
2 sec pause in the bottom of the OHS and in the catch of the snatch.
4 sets @70-75%
Metcon (Time)
9 rounds
4 S2OH 135/95
3 bar facing burpees
2 Hang power snatches 135/95
1 Rope climb