02/06/2019

Metcon (AMRAP – Rounds and Reps)
30 AMRAP
60 cal row
60 dubs
60 GHD s/u
200m run
60 AB/ski Cals
60 dubs
60 Burpees
200m run
60 Single arm DB hang squat cleans 50/35 *switch as needed
60 dubs

*If an AMRAP of this is hard to get your head around, aim for 1 round with a 30 min time cap.