01/10/2019

Hang Clean (3×3 @ 70-75%)
Metcon (AMRAP – Rounds and Reps)
2 rounds
40 Wallballs 20/14
30/24 Cal row
20 DBL DB hang power clean and jerks 50/35
10 Bupree box jumps 30/24
Metcon (AMRAP – Rounds and Reps)
2 rounds
40 Wallballs 20/14
30/24 Cal row
20 DBL DB hang power clean and jerks 50/35
10 Bupree box jumps 30/24