01/10/2020

Metcon (Distance)
2 min Max meters on Ski erg

*this will obviously be done in heats of 3 with a new heat starting every 2:30-2:45 until the entire class has gone.

Metcon (5 Rounds for reps)
5 rounds
New round every 5 mins
400m run
15 burpees
15 C2B