1/13/20

Clean (every 30 secs for 15 reps @ or above 70% )
Metcon (Time)
3 rounds:
7 DBL DB power cleans 50/35#
25 double unders

3 rounds:
10 alt DB hang power snatch
25 double unders

3 rounds:
5 DB devils press
25 double unders

Metcon (Time)
3 rounds:
7 DBL DB power cleans 50/35#
25 double unders

3 rounds:
10 alt DB hang power snatch
25 double unders

3 rounds:
5 DB devils press
25 double unders