1/14/20

Back Squat (4×5 with a pause at the bottom of each rep)
Does not have to be a long pause but make sure there is a definite pause on each rep.
65-75%
Metcon (5 Rounds for reps)
Every 4 minutes for 5 sets
400 Meter Run
10 Power Clean & Jerks @ 50-60% of 1-RM C&J