Friday, January 24th- 800g Nutrition Challenge Meeting 6-7pmSaturday, February 1st- 800g Nutrition Challenge BeginsSaturday, February 15th- Cupid's Surprise In House Competition! Male sure to sign up with your team of 2 at the front dest!

Push Jerk (Find a tough set of 3 reps for the day )
Metcon (Time)
50 single DB Box step overs 50/35 24/20
50 T2B
50 Box jumps 24/20