1/16/2020
Friday, January 24th- 800g Nutrition Challenge Meeting 6-7pmSaturday, February 1st- 800g Nutrition Challenge BeginsSaturday, February 15th- Cupid's Surprise In House Competition! Male sure to sign up with your team of 2 at the front dest!

Power Snatch (3 snatch grip deadlifts + 1 power snatch)
keep a hold on the bar throughout the complex but stop completely on the ground between all reps working up to a tough complex
Metcon (Time)
21-15-9:
KBS 53/35
Wallballs 20/14
… Directly into:
9-15-21:
Burpees
Calorie Row