01/05/2019

Metcon (AMRAP – Rounds and Reps)
Partner Cindy

20 AMRAP alt rounds
5 pull ups
10 Push ups
15 Air squats

Metcon (Time)
@ 20 mins
Syncro Fran
21-15-9
Thrusters 95/65
pull ups
*the whole workout must be done in synchronization