01/06/2020

Snatch (Every 30 sec x 15 reps @ 65-75%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
20 Alt Dumbbell Snatches 50/35
15/12 Cal row
20 Single Dumbbell Box Step-Ups 24/20 50/35
7 Bar Muscle-ups