01/07/2019

Snatch (1 power snatch + 1 Hang PWR snatch + 1 hang snatch)
4 sets all around 75%
Metcon (Time)
400m run
21 Hang to overhead 95/65
21 Bar facing burpees
200m run
15 hang to overhead
15 bar facing burpees
100m run
9 hang to overhead
9 bar facing burpees