01/09/2020

Metcon (Time)
21-15-9
HSPU *strict if possible
Pull ups *strict if possible

12 min time cap

Metcon (AMRAP – Reps)
4 rounds:

1 minute max cal AB

1 minute max dubs

1 minute max wall balls

1 minute max lunges holding 53/35 KB

rest 1 minute between rounds