07/17/2019

Back Squat (1 set of 2 at 90%)
10 reps @ 50%
8 reps @ 60%
6 reps @ 70%
4 reps @ 80%
2 reps @ 90%
Metcon (AMRAP – Rounds and Reps)
16 AMRAP
30 Single Dumbbell in place Lunge 50/35
15 GHD s/u
15m Handstand Walk