06/14/2019
4th of July Hero WOD
Thursday, July 4th 8:30am and 9:30am WOD
Gym will close after the 9:30am class

Metcon (Time)
60-40-20
cal row
30-21-12
Bar facing burpees
21-15-9
Thrusters 115/75
15-10-5
muscle ups