03/13/2019

Power Snatch (2 snatch grip DL + 1 power snatch + 2 HP snatch)
find a tough complex
Metcon (Time)
90′ HSW
5 snatches 155/105
60′ HSW
4 snatches 185/125
30′ HSW
3 snatches 205/135
30′ HSW
2 snatches 225/155
30′ HSW
1 snatch 245/165

*power or squat

** scaled= bear crawl of equal distance