03/08/2019

Metcon (AMRAP – Reps)
30 EMOM
30 seconds max reps for each movement (except the 6th minute)
30 seconds rest
1- Assault bike calories
2- Dubs
3- Calorie row
4-Lunges holding a slamball 40/30
5- Burpees
6- 1 clean and jerk @80%