05/11/2019

Metcon (AMRAP – Rounds and Reps)
Partner WOD:
From 0:00-10:00
Partner A: Run 200 Meters
Partner B: AMRAP 5 Toes to Bar + 5 Burpees

From 10:00-12:00 Rest

From 12:00-22:00
Partner A: Run 200 Meters
Partner B: AMRAP 10 KB Swings + 10 Box Jump Overs

From 22:00-24:00 Rest

From 24:00-34:00
Partner A: Run 200 Meters
Partner B: AMRAP 15 Push Ups + 15 Air Squats