05/13/2019

Thruster (9×155)
21 reps @ 95/65
rest 90 sec
15 reps @ 115/75
rest 90 sec
12 reps @ 135/95
rest 90 sec
9 reps @ 155/105
*ALL sets should be unbroken*
Metcon (Time)
5 rounds
21-18-15-12-9
Wallballs 20/14
DB snatches 50/35
75′ sled pull after each round 135/90