5/13/2020

Snatch (7 sets of 2 reps)
Start @ 60% and increase as comfortable.
Not TNG, rest 10-15 seconds between reps and 90 seconds between sets
Metcon (Time)
3 rounds:
25 Overhead Squats (75/55)
15 Chest to Bar Pull-ups
25/18 Cal. row
15 T2B