5/14/2020

Deadlift (work up to a heavy set of 10)
you must hang onto the ball for all 10 reps and you must pause on the ground for 1 sec between reps
Metcon (AMRAP – Rounds)
EMOM x 21 mins
Min 1 – 14/11 cal bike
Min 2 – 50 Double Unders
Min 3 – 18 Wall Balls (20/14)