Power Clean (5 sets 1 power clean + 3 jerks )
All sets between 65-75% of your power clean 1 RM
Metcon (AMRAP – Rounds and Reps)
50m farmers carry with a pair of 70/54 KB
5 deadlifts 275/205
5 Strict DHSPU 4"/2"

FC will be 25m down and back

SHSPU should be very difficult. Make sure if you have to scale you pick a challenging scale. It’s ok if these end up being sets of singles or doubles later in the workout.