05/17/2019

1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (5 Rounds for reps)
5 sets, resting 1:00 between sets:

21 Double-Unders
12 Dbl DB Thrusters 50/35
21 Double-Unders
12/9 Calorie Row
21 Double unders

Each round should be a near sprint pace