5.18

Deadlift (Weight)
Emom 8 min:
Min 1: deadlift 8-10 reps @ 40-60%
Min 2: DB row 10-12 reps
Metcon (Time)
21-15-9
Pull ups
DB snatch (50/35)
Row
Rest :90
9-15-21
Pull ups
DB snatch
Row