5.19

Bench Press (Weight)
8 min EMOM:
Min 1: bench press 8-10 reps @ 40-60%
Min 2: DB fly 10-12 reps
Enter bench press weight
Metcon (Time)
Cash In: 800 m run
3 rounds:
20 push press (135/95)
10 burpees over the bar
Cash out: 800m run