5.20

Snatch (1 power snatch + 1 full snatch)
6 sets of 1 power snatch + 1 full snatch
Back Squat (Weight)
8 min EMOM:
Min 1: back squat 6-8 reps @ 40-60%
Min 2: glute bridge 10-12 reps
Enter back squat weight
Metcon (Time)
Buy in: 1000m row
25 wallballs
25 HSPU
25 box jump overs
25 pull ups