5.21

Shoulder press (Weight)
8 min EMOM
Min 1: shoulder press 8-10 reps @ 40-60%
Min 2: lateral raise and front raise 8 reps each
Enter shoulder press weight
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
3 rope climbs
15 slam ball
10 DB thrusters (50/35)