05/07/2019

Power Clean (4 sets power clean + 3 Front squats + jerk )
all 4 sets should be tough but confident sets
Metcon (AMRAP – Rounds and Reps)
6 AMRAP
21 wallballs 20/14
21 box jump overs 24/20
21 HSPU

immediately into

5 AMRAP
15 wallballs 20/14
15 box jump overs 24/20
15 HSPU

immediately into

4 AMRAP
9 wallballs 20/14
9 box jump overs 24/20
9 HSPU