11/26/2019
Wednesday, November 27th last WOD at 5pm. Gym will close at 6pm
Thursday, November 28th Happy Thanksgiving 1 WOD at 8am
Friday, November 29th- 10am WOD only Open Gym until 11:30am

Bench Press (10-8-6-4-2-15)
Increase weight each set and then drop weight for the last set
Bench Press (10-8-6-4-2-15)
Increase weight each set and then drop weight for the last set
Metcon (Time)
800m row
then
3 rounds
5 Devils press 50s/35s
15 DB front squats 50s/35s
50 dubs
then
400m run