11/27/2019
Wednesday, November 27th last WOD at 5pm. Gym will close at 6pm
Thursday, November 28th Happy Thanksgiving 1 WOD at 8am
Friday, November 29th- 10am WOD only Open Gym until 11:30am

Metcon (Time)
Thanksgiving pregaming

5 Rounds of:
5 Slamballs 40/30
10 Push-Ups
15 Air Squats
Then
4 Rounds of:
8 Handstand Push-Ups
16 Kettlebell Swings (53/35)
Then
3 Rounds of:
15 Box Jumps (24/20 )
15 T2B
Then
2 rounds of:
30 OHS 75/55
20 GHD Sit-Ups
Then
1 round of:
50 Burpees