11/30/2018

Metcon (Time)
With a partner
60 cal row *split 1 partner working
40 syncro wallballs 20/14
40 power clean and jerks 135/95 (split)
80 Syncros HR push ups
40 power snatches 135/95 (split)
40 Syncro bar facing burpees
60 Cal AB *split 1 partner working at a time