10/03/2019

Snatch (12 snatch singles @60-75%)
Each single is a slow pull from the ground to your hips. Once you get to your hips continue the pull through at regular speed. focusing on bar path and speed under the bar.
Metcon (Time)
2 Rounds:
6 Power Snatches 175/125
6 Bar Facing Burpees

Directly into

2 Rounds:
7 Power Snatches 155/105
7 Bar Facing Burpees

Directly into…

2 Rounds:
8 Power Snatches 135/95
8 Bar Facing Burpees