10/04/2019

Metcon (AMRAP – Rounds)
10 EMOM
Even- 18/14 Cal row
Odd- 12-15 GHD s/u

rest 1 min

10 EMOM
Even- 15/12 cal AB
Odd- 10-15 T2B

rest 1 min

10 EMOM
Even- 50 dubs
Odd- 50′ HSW