10/05/2019

Metcon (Time)
Teams of 4 with 2 teammates working in sync at a time.

400m run *1 pair completes followed by the second.

then

first pair completes
30/24 cal row
30 Thrusters 115/80
25 C2B
20 Burpee box jump overs 24/20

While one pair is working on their chipper the other pair is accumulating max Dubs.

second pair completes
30/24 Cal row
30 Wallballs 20/14
25 T2B
20 burpee box jump overs 30/24

***While one pair is working on their chipper the other pair is accumulating max Dubs. Must alternate every 50 reps.

then

400m run *1 pair completes followed by the second.

Metcon (AMRAP – Reps)
Dubs completed